Get in touch


Who is this program for?

  • Men looking for a more holistic approach to their fitness and health

  • Men that are overly stressed, dealing with acute or chronic pain and desire more variety, functionality and diversity in exercise and movement practice

  • Men that don’t want to spend an immense amount of money and time in the gym or with a personal trainer

  • Men who want the most out of life and ready, willing and able to commit to that cause

  • Men who have tried other programs but got bored or found it wasn’t in line with their needs

  • Men who know they desire a better lifestyle, but must first invest in the knowledge, network, and accountability to get them there.

Who is this program NOT for?

  • Men who are on the fence about investing in themselves

  • Men who don’t want to do the work and just expect results

  • Men who don’t have atleast 5-7 hours a week to put time into themselves

What you get in the program…

  • Weekly workouts

  • Weekly Active Recovery Protocols

  • Guidelines for Food & Energy logging

  • Weekly Goal Setting & Mid-week Check-Ins

  • Weekly Optimization Tactis

  • The support of Pain to Power Community

  • Email and message chat support

What benefits to expect…

  • Increased body awareness and strength

  • Movements that help ease physical and mental stress

  • Knowledge on nutrition and supplementation based upon your needs

  • Increased mindfulness practices to create more peace, ease and overall awareness

  • A supportive community of like-minded individuals driven to improve themselves